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Also known as “Huang Qi”, astragalus is an ancient Chinese herb that has been used medicinally for thousands of years. (1) It is often combined with other herbs to treat a variety of ailments as it is known to contain an incredible range of beneficial properties. (2)

Research has shown that Astragalus can help strengthen the immune system against flus, colds and other kinds of infection due to its antibacterial and antiviral properties. (2) In addition, it works as an anti-inflammatory and antioxidant. It has been used to treat conditions such as kidney and liver disease, cancer, heart failure, diabetes, pain, and stress. It is also often utilized for its anti-aging characteristics. (2)

Astragalus has also been shown to reduce fatigue and increase energy. It is considered extremely safe with virtually no side effects. (2)

Each serving of Resolution 12 provides a whopping 650mg of this amazing herb.


Vitamin C is an ascorbic acid, which means it is an essential nutrient in our daily diet. It is most commonly associated with citrus fruits such as oranges and grapefruit, but vitamin C can be found in a large variety of fruits and vegetables.

Vitamin C is associated with an incredible amount of immune building benefits. Research has shown how it helps to protect the body against colds and flus, (4) as well as cancer and cardiovascular disease. (3) Lack of vitamin C can result in a condition called scurvy, that can lead to bleeding and anemia. (3)

Vitamin C is essential for the production of collagen so it affects tissue synthesis, and it has also shown to be effective in helping to prevent chronic disease, lowering blood pressure, preventing iron deficiency, as well as boosting immunity. (3)

Each serving of Resolution 12 provides 500mg of your daily dose of vitamin C.


Ginger is the most commonly consumed dietary supplement in the world. First cultivated in China and India thousands of years ago, Ginger has been used in traditional medicine throughout history. (7)

Ginger is in the same plant family as cardamom and turmeric. The beneficial qualities of ginger have demonstrated it to be an effective anti-inflammatory, as well as having antioxidant and anticancer properties. There is also a lot of evidence to suggest that ginger helps with cardiovascular disease. (7)

Ginger is also a popular remedy to relieve nausea. (7)

Each serving of Resolution 12 has 250mg of ginger.


Also known as American coneflower, the Great Plains Indians often used echinacea in their traditional medicines to help heal wounds and treat other skin conditions. It later went on to become the most popular medicinal supplement in the early 20th century. (5)

Studies have demonstrated that echinacea is particularly effective at helping the body fight against upper respiratory infections. (6) It has powerful antiviral and antibacterial properties, which is often used to aid in the prevention of colds and other infectious illnesses. (5)

Resolution 12 contains 250mg of Elderberry per serving.


Elderberry trees are native to Europe, Asia, and Africa. Their berries have been used in traditional medicine as a natural immunity builder, which is why they are used to treat symptoms of the cold and flu. (8)

Elderberry is known to help with constipation, as well as various other conditions. A study conducted on influenza patients who were given elderberry extract demonstrated that they had a significant relief of symptoms four days earlier than those who took placebos. In addition, they required significantly less “rescue medication”. (9)

Elderberry is considered a safe and cost-efficient influenza treatment for flu, colds, and sinusitis. (9)

Resolution 12 comes with 250mg of elderberry per serving.


Turmeric has been used in ancient medicine for thousands of years. It is a root grown primarily throughout India, as well as Asia and central America, and it is known for its beautiful yellow color. It is a root in the same family as ginger. (10)

Many of the benefits associated with turmeric are due to the presence of curcumin, which is the compound that gives the spice its bright color. (11)

Curcumin has many documented medicinal properties because of its ability to regulate the immune system. It has been shown to benefit such conditions such as arthritis, allergies, asthma, heart disease, diabetes, and cancer. (11)

It also works well with other compounds, such as piperine, which is found in pepper. When the two are combined, it increases bioavailability by 2000%. (10)


While every tea comes from the same kind of plant, green tea is prepared by lightly teaming the green leaves. It has been used for medicinal purposes throughout ancient China and Japan for thousands of years. (12)

Green tea contains compounds called catechins, and studies have shown how catechins are able to help prevent flu and colds. (13)(14) It is also associated with a wide range of beneficial values, and it has been used in the treatment of many conditions, including metabolic issues, cancer, and liver disease as well as cardiovascular disease. (13)

In addition, green tea has also been shown to provide a boost in mental clarity, which is often attributed to its caffeine content. (12)

Each serving of Resolution 12 contains 50mg of green tea.